CookGo
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Lentil Soup

Cost $10, save $20

Source: Recommended by CookGo

  • 40 Min
  • 10 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 2 tablespoons olive oil or cooking oil
    • 🧅 1 large red, yellow, or white onion
    • 🥕 3 carrots
    • 🧄 3 garlic cloves
    • 2 cups lentils
    • 🍅 1 can diced tomatoes
    • 🥣 8 cups low-sodium vegetable or chicken broth
    • 1 bay leaf
    • 1/4 teaspoon red pepper flakes
    • 🧂 1 teaspoon salt
    • 1 teaspoon black pepper

STEPS

1

Wash hands with soap and water.

2

Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.

3

Add tomatoes, bay leaf, salt, and pepper and stir well.

4

Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.

5

Season with additional salt and pepper, if desired.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 14g
    Protein
  • 29g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

You can use a mix of red and green lentils for a more textured soup.Add a splash of lemon juice at the end for a tangy finish.For a thicker texture, blend part of the soup and mix it back.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.