CookGo
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Layered Black Bean Dip

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 16 Servings
  • $5

INGREDIENTS

  • Beans

    • 1 can black beans, low-sodium

  • Seasonings

    • 1/4 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon cayenne pepper

  • Toppings

    • 1/2 cup salsa
    • 🍶 1/2 cup sour cream
    • 🧅 1/4 cup green onion
    • 🧀 2 ounces cheddar cheese, reduced fat

STEPS

1

Wash hands thoroughly with soap and water.

2

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

3

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

NUTRIENTS

Per 1 serving

🔥

47

Calories

  • 3g
    Protein
  • 5g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.