CookGo
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Konjac Braised Dish for Diet

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 500g konjac
    • 2 tbsp vinegar
    • đź’§ 250ml water

  • Seasonings

    • 5 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic

STEPS

1

Slice the konjac vertically into pieces about 0.4–0.5 cm thick.

2

Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.

3

Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.

4

Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.

5

Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.

6

Simmer the mixture until the konjac is well braised and the sauce thickens.

7

Serve and enjoy your dish!

NUTRIENTS

Per 1 serving

🔥

50

Calories

  • 1g
    Protein
  • 10g
    Carbs
  • 0g
    Fats

đź’ˇ Tips

Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.