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Komatsuna and Canned Mackerel Curry Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 200g komatsuna, washed and chopped

  • Canned Goods

    • 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

STEPS

1

Wash the komatsuna thoroughly, trim the roots, and chop into 4cm pieces.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry gently to break it apart.

3

Spread the chopped komatsuna over the mackerel, cover the pan, and steam for 30 seconds over medium heat.

4

Uncover the pan, stir-fry for 1–2 minutes until the komatsuna softens, then add curry powder, salt, and pepper. Mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Serve with steamed rice or bread for a complete meal.You can substitute komatsuna with spinach or other leafy greens.For a spicier version, add chili powder or hot sauce.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.