CookGo
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Italian Bean and Tomato Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Beans

    • 1 can mixed beans

  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/4 onion

  • Dressing

    • 1 pinch sugar
    • 🧂 1/3 tsp salt
    • 2 tsp vinegar
    • 1 tbsp olive oil
    • 🧀 1 tbsp grated parmesan cheese
    • 1 tsp dried basil

STEPS

1

Cut the tomato in half, remove seeds, and chop into bite-sized pieces. Roughly chop the onion and soak it in water for 5 minutes, then drain.

2

Mix all dressing ingredients (marked with ☆) in a bowl.

3

Add the tomato, onion, and mixed beans to the bowl with the dressing and mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 6g
    Protein
  • 18g
    Carbs
  • 6g
    Fats

💡 Tips

Use fresh basil instead of dried for a more aromatic flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.