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How to Prepare Sardines

Cost $2, save $5

Source: Recommended by CookGo

  • 10 Min
  • 0 Servings
  • $2

INGREDIENTS

  • Fish

    • 🐟 1 sardine (120g)

STEPS

1

Place the sardine with its head to the left. Use the tip of a knife to scrape off the scales from the tail towards the head.

2

Cut off the head by inserting the knife at the base of the pectoral fin.

3

Slice open the belly from the vent to the anal fin and remove the internal organs.

4

Run your thumb along the backbone to loosen the blood clots, rinse under running water, and pat dry with kitchen paper.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 20g
    Protein
  • 0g
    Carbs
  • 5g
    Fats

💡 Tips

Use fresh sardines for the best flavor.This preparation method is ideal for grilling, stewing, or frying.Keep the sardine cold before preparation to make handling easier.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.