How to Cook Frozen Salted Mackerel

Name: How to Cook Frozen Salted Mackerel
Total time: 15 min
Yield: 2 Servings
Ingredients: 🐟 200g frozen salted mackerel fillets; 1/2 tbsp salad oil; 2 tbsp sake

Cost $5, save $10

Source: Recommended by CookGo

15 Min
2 Servings
$5

How to Cook Frozen Salted Mackerel

Cost $5, save $10

Source: Recommended by CookGo

15 Min
2 Servings
$5

INGREDIENTS

Fish
- 🐟 200g frozen salted mackerel fillets
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

STEPS

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
0g
Carbs
15g
Fats

💡 Tips

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.