CookGo
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High Fiber Bread

Cost $5, save $10

Source: Recommended by CookGo

  • 60 Min
  • 24 Servings
  • $5

INGREDIENTS

  • Liquids

    • đź’§ 1 â…” cups warm water
    • 4 teaspoons molasses

  • Leavening

    • 1 tablespoon active dry yeast

  • Grains and Flours

    • 2 â…” cups whole wheat flour
    • Âľ cup ground flax seed
    • â…” cup bread flour
    • ½ cup oat bran
    • â…“ cup rolled oats
    • â…“ cup amaranth seeds

  • Seasoning

    • 🧂 1 teaspoon salt

STEPS

1

Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

2

Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

3

Preheat the oven to 375 degrees F (190 degrees C).

4

Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.

NUTRIENTS

Per 1 serving

🔥

101

Calories

  • 4g
    Protein
  • 18g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Use a bread machine to simplify the mixing and proofing process.Amaranth seeds can be substituted with quinoa or another preferred grain.Store sliced loaf in airtight container for up to a week or freeze for longer shelf life.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.