CookGo
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Herb Piccata with Horse Mackerel

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 A pinch of herb salt

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp olive oil

  • Condiment

    • 🍅 Enough ketchup for serving

  • Egg Mixture

    • 🥚 1 beaten egg
    • 🧂 1/4 tsp salt
    • 🧀 1 tbsp grated cheese

STEPS

1

Pat the horse mackerel fillets dry with paper towels and remove any small bones. Sprinkle both sides with herb salt and lightly coat with flour.

2

Mix the egg, salt, and grated cheese in a shallow dish to create the egg mixture. Coat the horse mackerel fillets in the mixture.

3

Heat olive oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip the fillets and pour any remaining egg mixture into the pan. Cook until golden brown on the other side, then cover and steam on low heat for about 3 minutes until fully cooked.

4

Serve the fillets on a plate and garnish with ketchup.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

💡 Tips

Pair this dish with a light white wine for a perfect dinner.Use fresh herb salt for a more aromatic flavor.Ensure the pan is hot before adding the fish to achieve a crispy texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.