CookGo
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Hechima Vegetable Soup

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 1/2 piece hechima (sponge gourd)
    • 1/2 yellow bell pepper
    • 🍅 3 cherry tomatoes

  • Protein

    • 🌭 2 sausages

  • Liquids

    • đź’§ 500cc water

  • Seasoning

    • 1 tsp consomme
    • 🧂 Salt and pepper to taste

STEPS

1

Peel the hechima, cut it lengthwise into quarters, and slice thinly.

2

Cut the yellow bell pepper into quarters and slice thinly.

3

Halve the cherry tomatoes and cut the sausages into bite-sized pieces.

4

Add water to a pot and bring to a boil. Add hechima, yellow bell pepper, cherry tomatoes, sausages, consomme, and salt and pepper. Simmer on medium heat for 3 minutes.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 8g
    Protein
  • 12g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

You can substitute hechima with zucchini if unavailable.For a spicier version, add a pinch of chili flakes.Serve with crusty bread for a more filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.