Healthy Tomato and Bean Soup

Name: Healthy Tomato and Bean Soup
Total time: 20 min
Yield: 2 Servings
Ingredients: 🧅 1 onion (finely chopped); 🍅 400g tomatoes (canned tomatoes are fine); 🌱 1 stick of celery (finely chopped); 1 cup of cannellini beans; 🧂 1/2 teaspoon of salt; 🌶 A pinch of black pepper; 1 teaspoon of olive oil

Cost $6, save $4

Source: Recommended by CookGo

20 Min
2 Servings
$6

Healthy Tomato and Bean Soup

Cost $6, save $4

Source: Recommended by CookGo

20 Min
2 Servings
$6

INGREDIENTS

Vegetables
- 🧅 1 onion (finely chopped)
- 🍅 400g tomatoes (canned tomatoes are fine)
- 🌱 1 stick of celery (finely chopped)
Legumes
- 1 cup of cannellini beans
Seasonings
- 🧂 1/2 teaspoon of salt
- 🌶 A pinch of black pepper
- 1 teaspoon of olive oil

STEPS

Heat olive oil in a pot. Sauté the onion and celery over medium heat until fragrant.

Add tomatoes, cannellini beans, salt, and black pepper, and simmer over medium heat for about 10 minutes.

Once everything is well mixed and the flavors have blended, serve in a bowl to finish.

NUTRIENTS

Per 1 serving

🔥

180

Calories

6g
Protein
20g
Carbs
3g
Fats

💡 Tips

This can be stored in the refrigerator for 2–3 days, but take care not to crush the beans when reheating.Using no-salt canned tomatoes can help reduce sodium content further.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.