Healthy Stir-Fry with Tofu and Vegetables

Name: Healthy Stir-Fry with Tofu and Vegetables
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥛 Silken Tofu 1 block (300g); 🥕 Carrot 1 (julienned); Zucchini 1 (thinly sliced); 🧅 Onion 1/2 (sliced); Soy sauce 2 teaspoons; Grated ginger 1 teaspoon; Olive oil 1 teaspoon

Cost $6, save $8

Source: Recommended by CookGo

15 Min
2 Servings
$6

Healthy Stir-Fry with Tofu and Vegetables

Cost $6, save $8

Source: Recommended by CookGo

15 Min
2 Servings
$6

INGREDIENTS

Soy Products
- 🥛 Silken Tofu 1 block (300g)
Vegetables
- 🥕 Carrot 1 (julienned)
- Zucchini 1 (thinly sliced)
- 🧅 Onion 1/2 (sliced)
Seasonings
- Soy sauce 2 teaspoons
- Grated ginger 1 teaspoon
- Olive oil 1 teaspoon

STEPS

Wrap the tofu in a kitchen towel and let it drain for 5 minutes.

Heat olive oil in a frying pan, and stir-fry the carrot, zucchini, and onion on medium heat.

Break the tofu into rough chunks by hand and add it to the vegetables.

Add soy sauce and ginger, and stir-fry for another 3 minutes while mixing everything together.

NUTRIENTS

Per 1 serving

🔥

180

Calories

12g
Protein
10g
Carbs
6g
Fats

💡 Tips

This goes well as a topping for rice or salads.Feel free to substitute the vegetables with whatever you have in your fridge.Adjust the amount of ginger to your taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.