CookGo
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Healthy Stir-fry with Chicken and Tofu

Cost $10, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🍗 Chicken breast 200g (cut into easy-to-eat sizes)
    • Tofu 1 block (300g, lightly drained)

  • Seasonings

    • 🧂 Soy sauce 2 tablespoons
    • 🧄 Grated garlic 1 teaspoon
    • 🧂 Salt a pinch
    • Sesame oil 1 tablespoon

STEPS

1

Lightly sprinkle salt on the chicken breast to season it.

2

Heat sesame oil in a frying pan over medium heat and stir-fry the chicken until golden brown.

3

Remove the chicken and lightly fry the tofu in the same pan.

4

Return the chicken to the pan, add soy sauce and grated garlic, and stir-fry everything together.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 40g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Chicken breast is a healthy choice with low fat and high protein.Draining tofu helps it stay intact during stir-frying.Add chopped green onions or white sesame seeds for an extra burst of flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.