Healthy Stir-fry of Chicken Breast and Broccoli

Name: Healthy Stir-fry of Chicken Breast and Broccoli
Total time: 20 min
Yield: 2 Servings
Ingredients: 🍗 Chicken breast 200g (cut into bite-size pieces); 🥦 Broccoli 100g (divided into small florets); Soy sauce 1 tablespoon; Olive oil 1 teaspoon; 🧄 Garlic 1 clove (minced); 🧂 Salt to taste; Pepper to taste

Cost $6, save $10

Source: Recommended by CookGo

20 Min
2 Servings
$6

Healthy Stir-fry of Chicken Breast and Broccoli

Cost $6, save $10

Source: Recommended by CookGo

20 Min
2 Servings
$6

INGREDIENTS

Main Dish
- 🍗 Chicken breast 200g (cut into bite-size pieces)
- 🥦 Broccoli 100g (divided into small florets)
Seasonings
- Soy sauce 1 tablespoon
- Olive oil 1 teaspoon
- 🧄 Garlic 1 clove (minced)
- 🧂 Salt to taste
- Pepper to taste

STEPS

Heat olive oil and garlic in a frying pan over medium heat until fragrant.

Add chicken breast and sauté over medium heat until all sides turn golden brown.

Add broccoli, mix lightly, then cover and steam for 2–3 minutes.

Pour soy sauce and adjust the flavor with salt and pepper before serving.

NUTRIENTS

Per 1 serving

🔥

180

Calories

29g
Protein
5g
Carbs
4g
Fats

💡 Tips

Using chicken breast creates a high-protein, low-fat dish ideal for dieting.Lightly preheating broccoli in the microwave reduces cooking time.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.