CookGo
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Healthy Ground Meat and Bean Sprout Omelet

Cost $6, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🧅 1/2 onion (chopped)
    • 150g bean sprouts

  • Meats

    • 80g ground meat

  • Eggs and Dairy

    • 🥚 3 eggs

STEPS

1

Chop the onion and rinse the bean sprouts, removing excess water.

2

Heat oil in a frying pan and stir-fry the ground meat over medium heat until fully cooked.

3

Add the onion and stir-fry until it becomes translucent. Then add the bean sprouts and stir-fry quickly.

4

Break the eggs into a bowl, mix well, and add a pinch of salt. Combine the stir-fried ingredients with the eggs.

5

Heat oil in the frying pan, pour in the egg mixture, and cook over medium heat, covering for steam cooking.

6

Plate the cooked omelet and serve with ketchup if desired.

NUTRIENTS

Per 1 serving

🔥

300

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 18g
    Fats

💡 Tips

When stir-frying ingredients, remove excess water before combining with eggs for better results.You can substitute ketchup with sauce or mayonnaise for a variation.Avoid over-stir-frying bean sprouts to preserve their crunchy texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.