CookGo
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Hanpen and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Fish

    • 1 piece (100g) hanpen
    • 1 can (190g) canned mackerel in water

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Cut the hanpen into quarters.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.

3

Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.