CookGo
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Grilled Vegetables and Tofu Healthy Plate

Cost $6, save $4

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Main Dish

    • Firm Tofu 200g

  • Vegetables

    • 🥒 Zucchini 1 piece
    • 🌶 Bell Pepper 1 piece
    • 🍆 Eggplant 1 piece
    • 🧅 Onion 1/2 piece

  • Seasonings

    • Olive Oil 2 teaspoons
    • 🌿 Dried Basil a pinch
    • 🧂 Salt a pinch
    • 🌶 Black Pepper a pinch

STEPS

1

Drain the tofu and cut into bite-sized pieces.

2

Cut the zucchini, bell pepper, eggplant, and onion into easily edible sizes.

3

Heat a skillet or grill pan over medium heat, add olive oil, and grill the tofu and vegetables.

4

Season the grilled tofu and vegetables with salt, black pepper, and dried basil before serving.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 10g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

If you don't have a grill pan, a regular frying pan can be used instead.Leftover vegetables can be added to a salad the next day to avoid waste.Add a small amount of balsamic vinegar to give the tofu a smoky flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.