CookGo
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Grilled Tofu Steak

Cost $6, save $4

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Tofu

    • Firm tofu 1 block

  • Seasonings

    • Soy sauce 2 tbsp
    • Mirin 1 tbsp
    • Sesame oil 1 tbsp
    • 🧅 Green onion (chopped) as needed

STEPS

1

Drain the firm tofu and cut it into slices approximately 1.5 cm thick.

2

Heat a frying pan over medium heat and spread sesame oil. Grill the tofu for about 3 minutes per side until both sides turn golden brown.

3

Combine soy sauce and mirin, and coat the tofu. Finally, sprinkle chopped green onions on top.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 16g
    Protein
  • 5g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Tofu is an excellent source of plant-based protein.The key is to grill the tofu evenly to avoid burning.Adding vegetables on the side will improve the presentation.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.