CookGo
recipe image

Grilled Spanish Mackerel with Sesame

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 200g Spanish mackerel (2 fillets)

  • Sesame

    • 🌰 1 tbsp white sesame seeds
    • 🌰 1/2 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

STEPS

1

Pat the Spanish mackerel fillets dry with a paper towel.

2

Mix sake, mirin, soy sauce, and grated ginger in a bowl. Add the mackerel fillets and marinate for 5 minutes.

3

Combine white sesame seeds and black sesame seeds in a container. Coat the skin side of the mackerel fillets with the sesame mixture.

4

Place the fillets on a baking tray lined with aluminum foil. Cover with another piece of foil and bake in a toaster oven for 15 minutes until cooked through.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 25g
    Protein
  • 5g
    Carbs
  • 10g
    Fats

💡 Tips

Use fresh mackerel for the best flavor.Adjust the amount of sesame seeds based on preference.Pair with steamed rice and vegetables for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.