CookGo
recipe image

Grilled Pacific Saury with Scallion Miso Sauce

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main

    • 2 cleaned Pacific saury (220g)
    • 🧂 Pinch of salt
    • 1 tbsp vegetable oil

  • Scallion Miso Sauce

    • 🧅 1/3 scallion (55g), minced
    • 🍬 1 tsp sugar
    • 🍋 1/2 tbsp lemon juice
    • 1 1/2 tbsp miso
    • đź’§ 1/2 tbsp water

STEPS

1

Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.

2

Mince the scallion finely.

3

In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.

4

Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.

5

Plate the cooked Pacific saury and drizzle with scallion miso sauce.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.