CookGo
recipe image

Grilled Flounder with Garlic

Cost $10, save $15

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 1 large flounder
    • 🧄 5 cloves garlic
    • 3 tbsp olive oil
    • 🧈 1/2 tbsp butter

  • Seasoning

    • 🧂 Herb salt to taste

STEPS

1

Pat dry the cleaned flounder and make shallow cuts on both sides.

2

Sprinkle herb salt on both sides and let it marinate for 10 minutes.

3

Heat olive oil in a pan and sauté sliced garlic until golden brown.

4

Place the flounder in the pan and cook on both sides until golden brown.

5

Add butter to the pan and let it melt, then cook the flounder again on both sides.

6

Transfer the flounder to a serving plate and garnish as desired.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 30g
    Protein
  • 2g
    Carbs
  • 15g
    Fats

💡 Tips

Use fresh flounder for better taste and texture.Pair with a light salad or steamed vegetables for a balanced meal.Adjust garlic quantity based on personal preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.