Grilled Chicken Breast with Blanched Broccoli
Cost $12, save $8
Source: Recommended by CookGo
- 30 Min
- 2 Servings
- $12
Grilled Chicken Breast with Blanched Broccoli
Cost $12, save $8
Source: Recommended by CookGo
- 30 Min
- 2 Servings
- $12
INGREDIENTS
Main Ingredients
- 🍗 300g of chicken breast
- 🥦 1 head of broccoli (blanched)
Seasonings
- 🧂 1 tablespoon of soy sauce
- 🧄 1 teaspoon of minced garlic
- 1 tablespoon of olive oil
STEPS
1
Marinate the chicken breast with soy sauce, minced garlic, and olive oil for 10 minutes.
2
Cut the broccoli and blanch it in boiling water for 2 minutes.
3
Grill the marinated chicken breast in a preheated pan over medium heat until well cooked.
4
Serve the grilled chicken breast and blanched broccoli on a plate.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 35gProtein
- 10gCarbs
- 8gFats
đź’ˇ Tips
Chicken breast is high in protein and low in calories, making it ideal for dieting.Adding a pinch of salt while blanching the broccoli enhances its sweetness.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.