CookGo
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Grilled Bell Peppers Stuffed with Mackerel

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Fish

    • 1 can salted mackerel

  • Vegetables

    • 2 bell peppers
    • 🧅 1/3 stalk green onion, minced

  • Condiments

    • 2 tsp miso
    • 2 tsp sesame oil

  • Cheese

    • 🧀 Sufficient amount of pizza cheese

  • Spices

    • Sufficient amount of chili threads

STEPS

1

Cut the bell peppers in half lengthwise, keeping the stems intact, and remove the seeds. Mince the green onion.

2

Drain the mackerel can and roughly flake the fish into a bowl. Add minced green onion, miso, and sesame oil, then mix well.

3

Stuff the bell peppers evenly with the mackerel mixture, smooth the surface, and top with pizza cheese. Bake in a toaster oven for about 4 minutes until the cheese melts and turns golden. Optionally, garnish with chili threads.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Use fresh bell peppers for better texture and flavor.Adjust the amount of chili threads based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.