CookGo
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Gobou and Mackerel Can Ajillo

Cost $8, save $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1/3 stick (60g) burdock root

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp chili flakes
    • 🧂 1/3 tsp salt

  • Oils

    • 150 ml olive oil

STEPS

1

Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 5g
    Carbs
  • 28g
    Fats

💡 Tips

Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.