CookGo
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Garlic Lemon Oven-Baked Pacific Saury

Cost $12, save $8

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Fish

    • 🐟 4 cleaned Pacific saury (440g)

  • Vegetables & Herbs

    • 🍋 1/2 lemon, sliced
    • 🧄 3 cloves garlic, sliced
    • 2 sprigs rosemary

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

STEPS

1

Scrape the skin of the Pacific saury lightly from tail to head to remove slime. Sprinkle with salt and let sit for 10 minutes. Rinse with water and pat dry with kitchen paper. Make shallow cuts on the skin and season with salt and pepper.

2

Slice the lemon and garlic thinly.

3

Line a baking tray with parchment paper and arrange the Pacific saury. Place garlic, lemon slices, and rosemary on top, then drizzle with olive oil.

4

Bake in a preheated oven at 200°C (392°F) for 13–15 minutes.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 25g
    Protein
  • 3g
    Carbs
  • 10g
    Fats

💡 Tips

Use fresh rosemary for a more aromatic flavor.Serve with a side of steamed vegetables or a light salad for a complete meal.If Pacific saury is unavailable, substitute with mackerel or sardines.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.