CookGo
recipe image

Garlic Grilled Chicken

Cost $5, save $10

Source: Recommended by CookGo

  • 50 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

STEPS

1

Place the chicken thigh skin-side down and make several cuts with a knife. Cut it in half.

2

Put the chicken and seasonings (garlic, salt, black pepper, olive oil) into a plastic bag and massage well. Refrigerate for about 30 minutes.

3

Place the marinated chicken skin-side up on a fish grill and cook for 7–8 minutes until golden brown and cooked through.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 30g
    Protein
  • 2g
    Carbs
  • 25g
    Fats

đź’ˇ Tips

Pair with steamed vegetables or rice for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.