CookGo
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Enchilada Rice

Cost $10, save $15

Source: Recommended by CookGo

  • 20 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Protein

    • 🥩 1 pound 90% lean ground beef

  • Vegetables

    • 🧅 1/2 cup onion
    • 🌽 1 can whole corn, low-sodium
    • mushrooms, olives or any favorite vegetable

  • Seasoning

    • 4 tablespoons taco seasoning mix

  • Grains

    • 🍚 2 cups brown rice, cooked

  • Dairy

    • 🧀 1/2 cup cheese

STEPS

1

Wash hands with soap and water.

2

Cook meat and onion until onion juices are clear.

3

Drain juice and fat from cooked meat and onions.

4

Add corn, taco seasoning, and rice.

5

Simmer for 10 minutes.

6

Add grated cheese to top; cover and let set for 5 minutes.

7

Refrigerate leftovers within 2 hours.

NUTRIENTS

Per 1 serving

🔥

307

Calories

  • 21g
    Protein
  • 33g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.