Eggplant and Vegetable Stew Rice

Name: Eggplant and Vegetable Stew Rice
Total time: 30 min
Yield: 2 Servings
Ingredients: 🍚 White rice 1 cup; Eggplant 1 piece (cut into chunks); 🧅 Onion 1 piece (thinly sliced); 🥕 Carrot 1/2 piece (sliced)

Cost $6.5, save $7

Source: Recommended by CookGo

30 Min
2 Servings
$6.5

Eggplant and Vegetable Stew Rice

Cost $6.5, save $7

Source: Recommended by CookGo

30 Min
2 Servings
$6.5

INGREDIENTS

Main ingredients
- 🍚 White rice 1 cup
- Eggplant 1 piece (cut into chunks)
Vegetables
- 🧅 Onion 1 piece (thinly sliced)
- 🥕 Carrot 1/2 piece (sliced)

STEPS

Heat oil in a heavy pot and sauté the onions until transparent.

Add carrots and eggplants, and sauté for another 2–3 minutes.

Add rice, mix well, then add 1.5 cups of water and bring to a boil.

Cover the pot with a lid, simmer on low heat for 15 minutes, turn off the heat, and let steam for 5 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

350

Calories

10g
Protein
55g
Carbs
8g
Fats

💡 Tips

Adding tomatoes will enhance the flavor further.Perfect as the centerpiece of the dining table since it's satisfying as a one-dish meal.Leftovers can be stored in the refrigerator and reheated the next day for a delicious meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.