CookGo
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Eggplant and Ground Meat Miso Stew

Cost $6, save $10

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🍆 3 eggplants (about 400g)

  • Meat

    • 200g ground meat

  • Seasonings

    • 2 tablespoons miso
    • 1 tablespoon mirin
    • 1 teaspoon soy sauce
    • 🧂 1 teaspoon sugar

STEPS

1

Cut the eggplants into bite-sized pieces, soak them in water for about 15 minutes to remove bitterness, then drain and pat dry.

2

Add ground meat to a pot and stir-fry over medium heat. Once the meat changes color, remove it from the pot.

3

Add the eggplants to the pot, return the ground meat, and mix in the miso, mirin, soy sauce, and sugar.

4

Simmer on low heat for about 5–7 minutes. Once the eggplants have absorbed the flavors, it’s ready to serve.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 20g
    Protein
  • 18g
    Carbs
  • 22g
    Fats

đź’ˇ Tips

When storing leftovers in the refrigerator, let the dish cool first before transferring it to a storage container to preserve its flavor.This dish can also be enjoyed over white rice as a rice bowl.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.