CookGo
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Egg White Omelette and Spinach Salad

Cost $5, save $4

Source: Recommended by CookGo

  • 15 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Eggs

    • 🥚 Egg white from 3 eggs

  • Vegetables

    • 🥬 Spinach 50g
    • 🍅 Cherry tomatoes, 3 pcs

  • Seasonings

    • Olive oil, 1/2 tsp
    • 🧂 Salt, a pinch
    • Black pepper, a pinch

STEPS

1

Gently whisk the egg whites with a whisk and season with a pinch of salt.

2

Heat olive oil in a frying pan, pour in the egg whites, and cover with a lid to steam over low heat.

3

Arrange spinach on a plate, add halved cherry tomatoes to make a salad.

4

Once the omelette is done, plate it next to the salad and sprinkle with black pepper to taste.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 15g
    Protein
  • 4g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Using only egg whites significantly cuts down on fat.The salad uses olive oil rich in omega-3 fatty acids.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.