CookGo
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Egg and Spinach Omelette

Cost $3, save $7

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $3

INGREDIENTS

  • Main Ingredients

    • 🥚 3 eggs
    • 🍃 1 cup of spinach (chopped)

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of black pepper

STEPS

1

Crack the eggs into a bowl, add salt and black pepper, and mix well.

2

Heat a pan over medium heat and drizzle a small amount of olive oil.

3

Add the chopped spinach to the pan and sauté lightly.

4

Pour the mixed eggs into the pan and spread them out evenly.

5

Cook the omelette until set, then fold it in half and serve on a plate.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 18g
    Protein
  • 2g
    Carbs
  • 12g
    Fats

💡 Tips

You can substitute spinach with kale or any leafy greens of your choice.Perfect for breakfast or a light lunch, and an excellent source of protein.If you want to reduce oil, adjust the amount of olive oil used.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.