Easy Stir-fry with Canned Mackerel and Vegetables
Cost $4, save $7
Source: Recommended by CookGo
- 15 Min
- 2 Servings
- $4
Easy Stir-fry with Canned Mackerel and Vegetables
Cost $4, save $7
Source: Recommended by CookGo
- 15 Min
- 2 Servings
- $4
INGREDIENTS
Fish
- 🐟 1 canned mackerel
Vegetables
- 🧅 1 onion (thinly sliced)
- 1 bell pepper (sliced)
Seasonings
- 1 teaspoon soy sauce
- 1 tablespoon cooking oil
STEPS
1
Heat the cooking oil in a frying pan and stir-fry the onion and bell pepper.
2
Once cooked, add the canned mackerel (including the liquid) and gently break it apart.
3
Finally, drizzle the soy sauce around the pan, stir-fry for another minute, and serve.
NUTRIENTS
Per 1 serving🔥
170
Calories
- 20gProtein
- 10gCarbs
- 5gFats
💡 Tips
Adding leftover vegetables from your fridge is a great way to make the dish more substantial.If canned mackerel is unavailable, you can substitute it with canned tuna.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.