CookGo
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Easy Pan-Fried Zucchini

Cost $4, save $6

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $4

INGREDIENTS

  • Main Ingredients

    • 🧄 1 clove garlic, peeled
    • 🥚 1 large egg, beaten
    • 🌾 2 tablespoons all-purpose flour
    • 2 tablespoons dry bread crumbs, or more as needed
    • 2 tablespoons olive oil, or more as needed

STEPS

1

Rub zucchini slices with garlic; set aside.

2

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

3

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

4

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

NUTRIENTS

Per 1 serving

🔥

227

Calories

  • 6g
    Protein
  • 14g
    Carbs
  • 17g
    Fats

đź’ˇ Tips

If you prefer a crispier texture, use panko bread crumbs instead of regular bread crumbs.For a gluten-free version, substitute all-purpose flour with almond flour and use gluten-free bread crumbs.Serve with a dipping sauce such as marinara, ranch, or yogurt-based dips for an enhanced flavor.Ensure the oil is hot before adding zucchini to prevent it from absorbing too much oil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.