Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 Servings
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

Cost $5, save $10

Source: Recommended by CookGo

15 Min
1 Servings
$5

Easy Mackerel Sandwich

Cost $5, save $10

Source: Recommended by CookGo

15 Min
1 Servings
$5

INGREDIENTS

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

STEPS

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

NUTRIENTS

Per 1 serving

🔥

350

Calories

20g
Protein
30g
Carbs
15g
Fats

💡 Tips

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.