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Duck Bulgogi for Nutritional Boost

Cost $15, save $10

Source: Recommended by CookGo

  • 60 Min
  • 2 Servings
  • $15

INGREDIENTS

  • Meat

    • 1 pack fresh duck slices

  • Vegetables

    • 2 green chilies
    • 🧅 1 stalk green onion
    • 🧅 1 onion

  • Meat Marinade

    • 1.5 tbsp rice wine
    • 🧄 1 tsp minced garlic
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Seasoning Sauce

    • 1.5 tbsp red pepper paste
    • 2 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 2 tbsp plum extract
    • 1.5 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • Pinch of black pepper
    • Pinch of sesame oil

STEPS

1

Marinate the duck slices with rice wine, minced garlic, salt, and black pepper for 1 hour to remove odor and tenderize the meat.

2

Prepare the seasoning sauce by mixing red pepper paste, red pepper powder, soy sauce, plum extract, oligosaccharide, minced garlic, black pepper, and sesame oil.

3

Add the prepared sauce to the marinated duck and let it sit for 30 minutes.

4

Heat a pan and stir-fry the marinated duck until halfway cooked.

5

Add the vegetables (green chilies, green onion, and onion) and continue stir-frying until fully cooked.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 35g
    Protein
  • 20g
    Carbs
  • 25g
    Fats

đź’ˇ Tips

Use fresh duck slices for better texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper powder.Serve with steamed rice or lettuce wraps for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.