CookGo
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Creamy Chicken and Broccoli

Cost $12, save $8

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Meat

    • 🍗 Chicken thigh, 300g

  • Vegetables

    • 🥦 Broccoli, 1 head
    • 🧅 Onion, 1 piece (thinly sliced)

  • Seasonings

    • 🧈 Butter, 30g
    • Flour, 2 tablespoons
    • 🥛 Milk, 2 cups
    • 🧂 Salt, to taste
    • Black pepper, to taste

STEPS

1

Cut chicken thighs into bite-sized pieces and season with salt and pepper.

2

Separate broccoli into small florets and thinly slice the onion.

3

Melt butter in a frying pan and cook the chicken over medium heat until white. Remove it from the pan.

4

In the same pan, sauté the onion until tender, then add flour and lightly stir-fry.

5

Gradually add milk while stirring to prevent lumps. Keep mixing until the sauce is smooth.

6

Add chicken and broccoli to the sauce, cover, and simmer over low heat for 5-7 minutes.

7

Adjust seasoning with salt and black pepper, then plate the dish.

NUTRIENTS

Per 1 serving

🔥

320

Calories

  • 25g
    Protein
  • 15g
    Carbs
  • 18g
    Fats

💡 Tips

Frozen broccoli can be used as a substitute.Swap milk with soy milk for a healthier option.It maintains good softness even after freezing.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.