CookGo
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Cowboy Caviar (Bean Salsa)

Cost $8, save $6

Source: Recommended by CookGo

  • 10 Min
  • 16 Servings
  • $8

INGREDIENTS

  • Canned Goods

    • 1 can (15.5 ounces) low-sodium kidney beans
    • 1 can (15 ounces) low-sodium black beans, drained
    • 1 can (15 ounces) low-sodium corn, drained
    • 1 can (14.5 ounces) low-sodium crushed tomatoes
    • 1 can (4 ounces) chopped green chilies

  • Fresh Produce

    • 🧅 1/4 cup finely chopped onion
    • 🍋 limes, juiced

  • Condiments

    • 1 tablespoon oil
    • 🧂 salt
    • black pepper
    • hot sauce

STEPS

1

Wash hands with soap and water.

2

Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

3

Add oil and lime juice, toss gently to combine. Taste, then add salt and pepper if desired.

4

Serve by itself, with raw vegetables and/or corn chips.

NUTRIENTS

Per 1 serving

🔥

78

Calories

  • 4g
    Protein
  • 14g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Serve with crunchy tortilla chips or use as a filling for tacos.To adjust the spice, vary the amount of hot sauce or chili used.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.