CookGo
recipe image

Corn Energy Bar

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Cereal

    • 🌽 2 cups corn cereal

  • Sweeteners

    • 1/2 cup oligosaccharide
    • 🧂 1 tbsp sugar

STEPS

1

Place the corn cereal in a plastic bag and press it flat.

2

Heat sugar and oligosaccharide in a pot over high heat until bubbling at the edges.

3

Once fully bubbling, turn off the heat and mix in the cereal.

4

Turn the heat to low and stir-fry the mixture until well combined.

5

Spread the mixture onto parchment paper on a cutting board.

6

Refrigerate for 5 minutes to set.

7

Cut into bars and serve.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 2g
    Protein
  • 30g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Store in the fridge for longer shelf life.Press firmly to avoid crumbling.Adjust sweetness by reducing sugar or oligosaccharide.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.