Corn and Canned Mackerel Salt Stir-fry

Name: Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Servings
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

Corn and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

5 Min
2 Servings
$5

INGREDIENTS

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

STEPS

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Season with salt and pepper, and stir to combine.

NUTRIENTS

Per 1 serving

🔥

250

Calories

15g
Protein
20g
Carbs
10g
Fats

💡 Tips

Use fresh corn instead of canned for a crunchier texture.Pair with rice or bread for a more filling meal.This dish is perfect for a quick side or light lunch.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.