CookGo
recipe image

Chinese Low-Carb High-Protein Steamed Tofu Breakfast

Cost $6, save $4

Source: Recommended by CookGo

  • 25 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Main ingredients

    • 🍥 1 piece of soft tofu
    • 1 tablespoon olive oil
    • 1 tablespoon low-sodium soy sauce
    • 1/2 cup steamed mixed vegetables (e.g., carrots, peas, corn kernels)

  • Seasonings

    • 1/4 teaspoon white pepper
    • 1 teaspoon sesame oil

STEPS

1

Slice the tofu and place on a steaming tray, evenly spread mixed vegetables over the tofu.

2

In a bowl, mix low-sodium soy sauce, sesame oil, and white pepper, stir well to make the sauce.

3

Bring water in the steamer to a boil, steam the tofu for 10 minutes, remove and drizzle with the sauce.

4

Finally, drizzle 1 tablespoon of olive oil for added aroma, and serve.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 15g
    Protein
  • 10g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

You can add chopped cilantro or green onions for extra flavor.Using soft tofu absorbs the sauce better and enhances the texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.