CookGo
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Chickpea Soup

Cost $7, save $4

Source: Recommended by CookGo

  • 30 Min
  • 3 Servings
  • $7

INGREDIENTS

  • Legumes

    • 1 cup of cooked chickpeas

  • Vegetables

    • 🧅 1 chopped onion
    • 🧄 2 cloves of minced garlic
    • 🥕 1/2 cup of chopped carrots

  • Basic Seasonings

    • 🧂 1 teaspoon of salt
    • a pinch of pepper
    • 1 tablespoon of olive oil
    • 3 cups of vegetable broth

STEPS

1

Heat olive oil in a large pot over medium heat.

2

Add onions, garlic, and carrots, and sauté them until tender.

3

Add the cooked chickpeas and vegetable broth to the pot, and mix well.

4

Season with salt and pepper, and simmer over low heat for 20 minutes.

5

Blend the soup slightly with a hand blender to adjust the consistency.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 10g
    Protein
  • 30g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Decorate the soup with croutons for variation in texture and presentation.If you don’t have a blender, mash some of the chickpeas using a sieve.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.