CookGo
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Chicken Vegetable Soup with Kale

Cost $8, save $12

Source: Recommended by CookGo

  • 18 Min
  • 3 Servings
  • $8

INGREDIENTS

  • Base Ingredients

    • 2 teaspoons vegetable oil
    • 🧅 1/2 cup onion, chopped
    • 🥕 1/2 cup carrots, chopped
    • 1 teaspoon thyme, dried
    • 🧄 2 garlic cloves, minced
    • đź’§ 2 cups water

  • Protein and Grains

    • 🍅 3/4 cup tomatoes, diced
    • 🍗 1 cup chicken, cooked, skinned and cubed
    • 1/2 cup brown rice, cooked

  • Vegetables

    • 1 cup kale, chopped

STEPS

1

Wash hands with soap and water.

2

Heat oil in a medium sauce pan. Add onion and carrots. Sauté until vegetables are tender, about 5 to 8 minutes.

3

Add thyme and garlic. Sauté for one more minute.

4

Add water or broth, tomatoes, chicken, cooked rice, and kale.

5

Simmer for 5 to 10 minutes.

NUTRIENTS

Per 1 serving

🔥

177

Calories

  • 16g
    Protein
  • 17g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

For enhanced flavor, you can use chicken broth instead of water.To save time, use pre-cooked chicken and rice.This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.Feel free to substitute kale with spinach or other greens if preferred.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.