CookGo
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Chicken Ratatouille

Cost $12, save $15

Source: Recommended by CookGo

  • 23.33 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Main Ingredients

    • 1 tablespoon vegetable oil
    • 🍗 2 medium boneless chicken breasts
    • 🥒 2 medium zucchini, unpeeled and sliced
    • 🍆 1 small eggplant, peeled and cut into 1-inch cubes
    • 🧅 1 medium onion, sliced
    • 1 red or green bell pepper, cut into pieces
    • 🍄 1/2 pound mushrooms, sliced
    • 🍅 1 can (14.5 ounces) low-sodium diced tomatoes
    • 🧄 1 garlic clove, minced
    • 🌿 1 tablespoon fresh basil, chopped
    • 🌿 1 tablespoon fresh parsley, minced
    • 🧂 Black pepper to taste

STEPS

1

Wash hands with soap and water.

2

Remove skin and fat from chicken and cut into 1-inch pieces.

3

Heat oil in a large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.

4

Add zucchini, eggplant, onion, bell pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

5

Add tomatoes, garlic, basil, parsley, and black pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

NUTRIENTS

Per 1 serving

🔥

179

Calories

  • 20g
    Protein
  • 14g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Serve with whole grain bread or brown rice for additional fiber.Make sure to cut vegetables into similar-sized pieces to ensure even cooking.You can substitute fresh tomatoes if canned isn't available, but adjust seasoning accordingly.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.