CookGo
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Chicken Breast Tortilla Roll for Diet

Cost $15, save $10

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 🌮 5 tortillas
    • 🥒 1 cucumber
    • 🍗 200g boiled chicken breast
    • 🧀 5 slices of cheese
    • 1 yellow bell pepper
    • 1 red bell pepper

  • Seasoning

    • Adequate amount of wholegrain mustard

STEPS

1

Prepare all the ingredients, using available vegetables at home.

2

Boil the chicken breast and shred it along the grain.

3

Julienne the bell peppers and cucumber. Slice the avocado and remove the pit.

4

Lightly heat the tortillas on a pan. Avoid overheating to prevent hardening.

5

Place a slice of cheese on each tortilla.

6

Add the prepared vegetables and shredded chicken to the center of the tortilla. Top with wholegrain mustard or your preferred sauce.

7

Roll the tortilla like a sushi roll, folding the sides inward as you roll.

8

Slice the rolled tortilla diagonally in the middle.

9

Serve the tortilla rolls as a balanced meal or snack.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 25g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Use wholegrain tortillas for added fiber.Customize the vegetables based on seasonal availability.Prepare extra rolls and store them in the fridge for quick meals.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.