Chicken Breast and Spinach Salad

Name: Chicken Breast and Spinach Salad
Total time: 20 min
Yield: 2 Servings
Ingredients: 🥬 Spinach 2 cups (raw); 🍅 Cherry Tomatoes 5 pieces (sliced); 🥒 Cucumber 1/2 piece (sliced); 🍗 Chicken breast 150g (boiled and sliced); Olive oil 1 teaspoon; 🍋 Lemon juice 1 teaspoon; 🧂 Salt a pinch; Black pepper a dash

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

Chicken Breast and Spinach Salad

Cost $5, save $8

Source: Recommended by CookGo

20 Min
2 Servings
$5

INGREDIENTS

Vegetables
- 🥬 Spinach 2 cups (raw)
- 🍅 Cherry Tomatoes 5 pieces (sliced)
- 🥒 Cucumber 1/2 piece (sliced)
Proteins
- 🍗 Chicken breast 150g (boiled and sliced)
Seasonings
- Olive oil 1 teaspoon
- 🍋 Lemon juice 1 teaspoon
- 🧂 Salt a pinch
- Black pepper a dash

STEPS

Boil the chicken breast, let it cool, and slice it.

Wash spinach, cherry tomatoes, and cucumber, and prepare them to the suitable size.

Mix olive oil, lemon juice, salt, and black pepper in a bowl to create the dressing.

Arrange the vegetables and chicken breast, drizzle dressing, and serve.

NUTRIENTS

Per 1 serving

🔥

200

Calories

25g
Protein
7g
Carbs
5g
Fats

💡 Tips

Choose fresh spinach and rinse in cold water for a crisp texture.You can substitute chicken breast with tofu or shrimp for variation.For a lower calorie option, reduce the amount of olive oil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.