Chicken and Cauliflower Stir-fry

Name: Chicken and Cauliflower Stir-fry
Total time: 30 min
Yield: 4 Servings
Ingredients: 🥦 Cauliflower, 1 head (separate into florets); 🍃 Spinach, 2 bunches (chopped roughly); 🍗 Chicken breast, 200g (cut into bite-sized pieces); 🥚 Eggs, 2

Cost $8, save $7

Source: Recommended by CookGo

30 Min
4 Servings
$8

Chicken and Cauliflower Stir-fry

Cost $8, save $7

Source: Recommended by CookGo

30 Min
4 Servings
$8

INGREDIENTS

Vegetables
- 🥦 Cauliflower, 1 head (separate into florets)
- 🍃 Spinach, 2 bunches (chopped roughly)
Meat
- 🍗 Chicken breast, 200g (cut into bite-sized pieces)
Seasonings
- 🥚 Eggs, 2

STEPS

Season the chicken breast with salt and pepper.

Heat oil in a frying pan and cook the chicken until golden brown on all sides.

Add cauliflower and stir-fry for 3–4 minutes.

Finally, add spinach and whisked eggs, and stir-fry everything together for 1–2 minutes.

NUTRIENTS

Per 1 serving

🔥

250

Calories

25g
Protein
12g
Carbs
10g
Fats

💡 Tips

You can save time by preheating the cauliflower in the microwave.Reduce the heat when adding whisked eggs to prevent burning.Add leftover vegetables for a personalized twist.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.