CookGo
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Chicken and Broccoli Keto Stir-fry

Cost $8, save $12

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat and Seafood

    • 🍗 Chicken breast 200g (skinless, cut into bite-sized pieces)

  • Vegetables

    • 🥦 Broccoli 1/2 head (cut into small florets)
    • 🧄 Garlic 2 cloves (minced)

  • Seasonings

    • Olive oil 1 tbsp
    • Soy sauce 2 tsp
    • 🧂 Salt to taste
    • Black pepper to taste

STEPS

1

Lightly sprinkle chicken breast with salt and pepper to season.

2

Heat olive oil in a frying pan over medium heat and sauté garlic until fragrant.

3

Add chicken breast to the pan and pan-fry until golden on both sides.

4

Add broccoli and lightly stir-fry together.

5

Add soy sauce and stir well until evenly mixed.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 32g
    Protein
  • 8g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Zucchini or spinach can be used as substitutes for broccoli for variation.To save cooking time, lightly blanch the broccoli in advance.Using less olive oil can make the dish even lower in fat.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.