CookGo
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Chia Seed Smoothie

Cost $4, save $6

Source: Recommended by CookGo

  • 5 Min
  • 1 Servings
  • $4

INGREDIENTS

  • Smoothie Base

    • 🌰 1 tbsp chia seeds
    • 🍌 1 medium ripe banana
    • 🥛 1 cup almond milk
    • 🥬 1/2 cup fresh spinach

  • Optional Add-ins

    • 1 tsp honey
    • 1 scoop protein powder

STEPS

1

Add chia seeds, banana, almond milk, and spinach to a blender.

2

Blend until smooth, about 30-60 seconds.

3

Pour into a glass and add honey or protein powder if desired.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 6g
    Protein
  • 25g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

For a thicker texture, reduce the amount of almond milk.You can freeze the banana beforehand for a creamier consistency.This smoothie is great as a quick post-workout snack.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.