CookGo
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Chia Seed Smoothie

Cost $2, save $4

Source: Recommended by CookGo

  • 5 Min
  • 1 Servings
  • $2

INGREDIENTS

  • Base Ingredients

    • 🌱 1 tbsp chia seeds
    • 🥛 1 cup oat milk
    • 🍌 1 banana
    • 1 tsp maple syrup

  • Optional Additives

    • 🥬 1/2 cup fresh spinach
    • 1 tbsp vanilla protein powder

STEPS

1

Soak chia seeds in oat milk for 5 minutes until gel-like consistency forms.

2

Blend the chia mixture with banana, maple syrup, and optional additives in a blender.

3

Pour into a glass and enjoy immediately.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 4g
    Protein
  • 30g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Use frozen banana for a creamier texture.Add berries for extra color and flavor.Experiment with different plant-based milks like coconut or soy.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.