CookGo
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Chia Seed Smoothie

Cost $4, save $5

Source: Recommended by CookGo

  • 5 Min
  • 1 Servings
  • $4

INGREDIENTS

  • Main

    • 🌱 1 tbsp chia seeds

  • Base

    • 🍓 1 cup frozen mixed fruit

  • Liquid

    • 🥛 1 cup plant-based milk

STEPS

1

Add chia seeds, frozen fruit, and plant-based milk to a blender.

2

Blend on high for 1-2 minutes until smooth.

3

Pour into a glass and serve immediately.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 3g
    Protein
  • 24g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Great as a post-workout drink due to its balance of carbs and protein.You can pre-soak the chia seeds in milk for a smoother texture if preferred.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.